Virtual Health Education Programs
Supporting Aging Parents Webinar
January 26, 12:30-1:30 pm via Webex Webinar
Join this session with Susan Chesser, MPH, BSN, RN for tips on creating a practical, realistic plan to help your loved ones be as healthy and happy as possible. Click here to register.
Your Plan for a Great 2023 Webinar
January 26, 4:00-5:00 pm via Webex Webinar
Join Certified Health and Well-being Coach Julie McNamara to set the tone for the New Year. Click here to register.
Nutrition, Lifestyle and Cancer Prevention – Food for Thought Webinar
February 1, 12:00-1:00 pm via Webex Webinar
February is National Cancer Prevention Awareness month. Generally, cancer prevention is overlooked until we are directly affected. However, it is important to implement behaviors today that could potentially delay or prevent a cancer diagnosis. Join Registered Dietitian Meg Mangan as she shares with you the state of cancer and nutrition research, the optimal diet for every day, and other lifestyle behaviors to consider. Click here to register.
Parkinson Wellness Recovery (PWR!Moves) Virtual Program
February 1-24, Wednesdays and Fridays, 2:30 – 3:15 pm via Zoom
PWR!Moves is an evidence-based exercise program for those living with Parking’s disease. Contact 919-957-5900 to register by January 30. UNC/Rex Wellness Members $85; Non-members $105.
Listen to Your Heart Seminar
February 7, 10:00 am-12:00 pm via Webex
The Annual Listen to your Heart event will once again be virtual! Please join us for this seminar with UNC Cardiology and UNC Cardiac Rehab to learn best practices in Managing Heart Disease which include both mental and physical health. Click here to learn more and register.
Caregiver’s Support Group
February 15, 12:00 – 1:30 pm via Zoom. The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. Email Susan.Chesser@unchealth.unc.edu to register.
Coffee with the Coach– Topic: Vision 2023, the First 30 days
February 15, 2:00 – 2:45 pm via Webex
This month Coach Julie will guide you through a check-in of your New Year visions/intentions to see what’s going well, what challenges have come up, and help you determine a path forward. Click here to register. Learn more here.
Exploring Exercise Motivation and Fitness Personality – Talk to Me Tuesday Webinar
February 28, 12:15-1:00 pm via Webex Webinar
Join Certified Health and Well-being Coach Julie McNamara to uncover new ways to think about exercise, learn what works best for your fitness personality, and (re)discover the joy and energy that is possible when you move your body in ways that work for you. Click here to register.
Questions about these programs? Contact the UNC Wellness Centers Health Education Manager at Julie.McNamara@unchealth.unc.edu or 984-974-2571.