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Virtual Health Education

Virtual Health Education Programs

Nutrition, Hydration, and Marathon Training– Food for Thought Webinar
September 29, 11:00 am – 12:00 pm via Webex
Thinking about training for a half or full marathon? Appropriate nutrition and hydration will improve your training and set you up for race day success. Shelly Wegman, MS, RD, LDN will walk you through the basics before you start your race training journey. Free for members and non-members. Click here to register.

Coffee with the Coach– Topic: Vision and Plan for a Positive Future
October 5, 2:00 – 2:45 pm via Webex
This month Certified Health and Well-being Coach Julie McNamara will help you take what you experience in the Best Possible Self exercise and guide you in creating your Vision statement and 3-month plan. Click here to register to attend the session or receive the session summary. Learn more here.

NEW! UNC Wellness Healthy Lifestyle Program (Virtual Option)
October 10 – November 14 at 5:00 – 6:00 pm via WebEx
This 6-week program facilitated by Registered Dietitian Liz Watt is personalized and engages you in weekly education and nutrition coaching with the added benefit of social support for fun and accountability. Registration ends October 6. Learn more here.

NEW! 5-week Well-being Reboot Program October 13 – November 10
Info session: October 6 at 5:15 pm via Webex. Click here to register for the info session.
Do you want to increase your resilience, mood, and sense of connection? Join us for five Thursday evening sessions to reset your mind and intentions toward a positive future. $59 Members; $79 Non-members. Learn more here.

Diabetes and Heart Health: Lifestyle Changes that Make an Impact – Food for ThoughtWebinar
October 12, 12:00 – 1:00 pm via Webex
Join Meg Mangan, RD as she explores the connection between diabetes and high blood lipids (cholesterol, TG, LDL) and lifestyle changes that improve cardiovascular health and reduce your risk of complications. Free for members and non-members. Click here to register.

Therapy Thursday Webinar: Audiology Month Edition
October 13 at 12:30 pm – Tuning Out Tinnitus
Join us for a shared experience of one of our very own Audiologists and her personal adventure with tinnitus as well as tips on how to reduce the likelihood of causing tinnitus. Click here to join.

Caregiver’s Support Group
October 19, 12:00 – 1:30 pm via Zoom. The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. Email Susan.Chesser@unchealth.unc.edu to register.

Living Well with Parkinson’s Disease
October 25, 12:15 – 1:00 pm via Webex
Are you or a loved one impacted by Parkinson’s Disease? Join this joint session facilitated by UNC Movement Disorders Center coordinator Maggie Ivancic, MSW, LCSWA, and UNC Rex PWR! Certified Therapist Sydney Smith, PT, DPT, NCS to learn more about Parkinson’s Disease including common symptoms, exercises to manage symptoms and improve function, and how to build a team of support. Free for members and non-members. Click here to register.

Therapy Thursday Webinar: Audiology Month Edition
October 27 at 12:30 pm – Early Hearing Loss and Child Outcomes
This presentation will talk about the prevalence of early hearing loss and how hearing loss can influence language development, learning, and social outcomes. We will review signs and symptoms of undetected hearing loss in children and ways to connect families. Click here to join.

Questions about these programs? Email Julie.McNamara@unchealth.unc.edu or call 984-974-2571.