Virtual Health Education Programs
First Comes the Period…Then the (Meno)pause – Therapy Thursday Webinar
Thursday, May 25, 12:30 – 1:15 pm via Webex
Join us for Therapy Thursday where we will talk about normal and abnormal signs and symptoms of menstrual periods and menopause, when to seek further medical attention, and ways that pelvic floor physical therapy can make some of these abnormal symptoms more manageable. Learn more here. Join at this WebEx link: https://bit.ly/ThThLIVE
Parkinson Wellness Recovery (PWR!Moves) Virtual Program
Wednesdays and Fridays, June 2-30, 2:30 – 3:15 pm via Zoom
PWR!Moves is an evidence-based exercise program for those living with Parkinson’s disease. Contact 919-957-5900 to register by May 30. UNC/Rex Wellness Members $85; Non-members $105.
Intuitive Eating: Make Peace with Food and Your Body
Tuesday, June 13, 12:15 – 1:00 pm via Webex Webinar
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and rebuilding a positive connection with your body. Click here to register.
Coffee with the Coach– Topic: Procrastination Buster: Harnessing the Power Within to Crush Delay
Wednesday, June 14, 2:00 – 2:45 pm via Webex.
Join Coaches Susan and Julie to explore the different types of procrastination, why you procrastinate, its negative impact, and strategies to stop procrastinating. Don’t procrastinate and register today! Learn more here. Click here to register.
You Don’t Need to be a Mummy: Appropriate Uses of Kinesiotape – Therapy Thursday Webinar
Thursday, June 15, 12:30 – 1:15 pm via Webex
Kinesiology taping (or K-Tape) is used frequently in sports and rehabilitative settings for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Learn more here. Join at this WebEx link: https://bit.ly/ThThLIVE
Ask the Dietitian Forum – Topic: Magnesium, What is it and Why do I need it?
Tuesday, June 20, 11:30 am – 12:30 pm via Webex Meetings
Join this open forum with a Rex Wellness Dietitian to ask your nutrition questions. Registered Dietitian Meg Mangan will start with a topic of the month and then open it up for Q & A. Click here to register. Please note: Ask the Dietitian sessions are space-limited and NOT recorded. Register only if you plan to attend live.
Caregiver’s Support Group
Wednesday, June 21, 12:00 – 1:30 pm via Zoom.
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. Email Susan.Chesser@unchealth.unc.edu to register.
Questions about these programs? Contact the UNC Wellness Centers Health Education Manager at Julie.McNamara@unchealth.unc.edu or 984-974-2571.