Talk to Me Tuesday
Talk to Me Tuesday is a monthly series of virtual learning offered by a variety of experts to support you as you navigate health and well-being in today’s challenging world.
- Who: All are welcome and there is no cost to attend.
- When: Various Tuesdays, 12:15 to 1:00 pm
- Where: Virtual by Webex. Registration is required at the link provided for each session
- Why: To help you feel supported and empowered to take control of your health and well-being
- Contact: Email julie.mcnamara@unchealth.unc.edu for more information.
Upcoming Talks:
Intuitive Eating: Make Peace with Food and Your Body
Tuesday, June 13, 12:15-1:00 pm
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on…
- Learning how to work towards healthy eating without dieting
- Supporting your health without worrying about your weight
- Breaking free from the diet yo-yo
- Re-building a positive connection with your body
Click here to register. Free for Members and Non-members.
Previous Talk Resources:
2023 Sessions
- May 9: Digital Technology and Mental Health
- April 25: Bridging the Gap - How Coaching Supports You in Making Sustainable Changes
- March 21: Strength Training - What Women Need to Know
- February 28: Exploring Exercise Motivation and Fitness Personality
- January 24: Fitting in Fitness
2022 Sessions
- October 25: Living Well with Parkinson's Disease
- September 27: Exercising Through Menopause
- August 30: How to Navigate the Emotional Ups and Downs of Parenting a Teen or Tween
- June 28: Debunking Myths around Palliative Care and Hospice
- May 24: Hips, Knees and Squats, OH MY! Part 2
- April 19: Returning to a “New Normal:” Skills to Cope with Anxiety and Other Big Emotions Around the Return to Work/Activities
- March 22: Hips, Knees, and Squats, OH MY! How to Better Move with Arthritis
- March 1: Listen to Your Heart Seminar
- Recordings
- Slides/handouts·
- Helpful Links
- February 22: Chronic Pain Coping Skills: Strategies to Help you Stay Healthy and Active Webinar
- January 25: Best Practices in Fitness, Food, and Mood