Video Library

Wellness Video Library

We know the best way to beat stress is through exercise, therefore we are bringing our classes to you!

Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

  • All Videos
  • 12 Days of Fitmas
  • Balance/Seated/Special Populations
  • Bootcamp/HIIT/Tabata/Functional Fitness
  • Cardio/Dance/Step/Barre
  • Cycle
  • Falls Prevention
  • Low Impact
  • Mindfulness/Meditation
  • Nutrition
  • Personal Training
  • Pilates
  • Strength/Conditioning
  • Tai Chi
  • TRX/Core
  • Yoga/Stretching
  • Youth/Family
All Videos
  • All Videos
  • 12 Days of Fitmas
  • Balance/Seated/Special Populations
  • Bootcamp/HIIT/Tabata/Functional Fitness
  • Cardio/Dance/Step/Barre
  • Cycle
  • Falls Prevention
  • Low Impact
  • Mindfulness/Meditation
  • Nutrition
  • Personal Training
  • Pilates
  • Strength/Conditioning
  • Tai Chi
  • TRX/Core
  • Yoga/Stretching
  • Youth/Family