Nutrition Services

Proper nutrition is one of the most important components of a healthy lifestyle. We believe that each individual should have an eating plan that is designed with their own likes, dislikes, and health requirements in mind. Loving food and living well – we can help make it happen!

Nutrition Services offered for members and non-members include:

  • New Member Nutrition Assessment: New members receive a free 30-minute session with a registered dietitian. If you have not yet taken advantage of this service, now is the perfect time to arrange a session to help with your nutrition goals.
  • Resting Metabolic Rate Testing: Learn how many calories your body burns at rest. Appointments are 30 minutes in length and include 10 minutes for the test and 20 minutes to discuss your personal results and nutrition goals. Your safety is our top priority. The machine is equipped with anti-viral adaptors and the dietitian who administers the test will be in full PPE for your protection.
  • Individual Nutritional Counseling: Meet with a registered dietitian for a one-on-one session to discuss your nutritional concerns and nutrition meal planning. Sessions can be done in person or virtually.
  • Web Wellness: This 10-week program works with your busy schedule by offering regular support from the dietitian. The program starts with a nutrition consultation and provides weekly support through email and other electronic tracking methods.

View the Nutrition Brochure for more detail on services and get started by emailing

Virtual sessions are done by Webex. Learn more about using Webex in this tutorial.

Our Registered Dietitian is registered and licensed to practice dietetics in the state of North Carolina. The dietitian is available Monday-Saturday for nutrition appointments. Learn more about the Dietitian’s background here.