We’ll Get You Started
To help get you started on the right foot, all members joining under one of the Standard Membership plans will be provided with a complimentary Health Evaluation, Nutrition Evaluation, and Fitness Equipment Orientation. These benefits are often most useful when completed during the first month of your membership, but each member can determine when these assessments and orientation will be most productive as there is no expiration date on these benefits.
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To obtain the best measurements, members should not consume alcohol, caffeine, or nicotine for 4 to 6 hours prior to testing. Additionally, members should not exercise prior to the Health Evaluation and should avoid the use of medicines containing pseudoephedrine or over-the-counter products that contain ephedrine (unless otherwise directed by your health care provider). Members should also dress in comfortable workout clothing and athletic shoes.
If you take any medications, please take them as normal on the day of your test. You may eat prior to testing, but eating a heavy meal prior to testing may make you feel uncomfortable; a small meal or snack is advised if you must eat immediately prior to testing.
Health evals are done on one Saturday each month between 8-12. Please contact the front desk to schedule an appointment.
Appointments are scheduled at the Front Desk where you can view available appointment days and times.
A Fitness Instructor can assist you with scheduling your Equipment Orientation at the Fitness Desk or by calling the Front Desk.