Introducing…Food for Thought!
A monthly series of virtual learning offered by the UNC and Rex Wellness dietitians.
- Who: All are welcome and there is no cost to attend.
- When: Monthly, various days and times
- Where: Virtual by Webex. Registration is required at the link provided for each session.
- Why: To help you navigate the complicated world of nutrition recommendations with sound advice from the dietitians at UNC and Rex Wellness
- Contact: Email julie.mcnamara@unchealth.unc.edu for more information.
Upcoming Talks:
Nutrition, Lifestyle and Cancer Prevention – Food for Thought Webinar
February 1, 12:00-1:00 pm via Webex Webinar
February is National Cancer Prevention Awareness month. Generally, cancer prevention is overlooked until we are directly affected. However, it is important to implement behaviors today that could potentially delay or prevent a cancer diagnosis. Join Registered Dietitian Meg Mangan as she shares with you the state of cancer and nutrition research, the optimal diet for every day, and other lifestyle behaviors to consider.
Click here to register.
Past Talk Resources
2022 Sessions
- Diet Trends: Friend or Foe?
- Meal Planning for Success
- Holiday Proof Your Eating Plan
- Diabetes and Heart Health: Lifestyle Changes that Make an Impact
- September 29: Nutrition, Hydration, and Marathon Training
- August 16: Food For Thought: Eat Well and Age Well During Menopause
- June 21: Prediabetes - A Wakeup Call to Avoid Diabetes
- May 10: Fresh and Fabulous
- April 25: The Best Anti-Inflammatory Foods
- March 16: Celebrate a World of Flavors
- February 16: DASH Your Way to a Happy Heart and Blood Pressure Control
- January 13: Top 10 to Lose 10
2021 Sessions
- December 14: Nourishing Your Health during the Holiday Season
- November 17: Diabetes 101: It’s More than “Just a Little Sugar”
- October 21: Mindfulness, Intuitive Eating, Health at Every SizeTM
- September 13: Gut Health: A Food First Approach
- August 23: Beyond the Fads: Using Science for Weightloss Strategies
- July 28: Staying Motivated to Eat Healthy
- June 7: Do you MIND?
- May 21: Supplements: An Introduction
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