Introducing…Talk to Me Tuesday!
A monthly series of virtual learning with the UNC Wellness Centers Health Education Team to support you as you navigate health and well-being in today’s challenging world.
- Who: All are welcome and there is no cost to attend.
- When: 4th Tuesday of each month, 12:15 to 1:00 pm
- Where: Virtual by Webex. Registration is required at the link provided for each session
- Why: To help you feel supported and empowered to take control of your health and well-being
- Contact: Email julie.mcnamara@unchealth.unc.edu for more information.
Upcoming Talks:
Coming soon!
Previous Talk Resources:
2021 Sessions
- September 28: Create Your Wellness Vision for Success
- June 22: Is it Alzheimer’s? When to Worry about your Memory
- May 25: First Steps Back to Fitness
- April 27: Covid: Strategies for the Weary
- March 23: Mission Possible: Reversing Pre-diabetes
- February 23: Prevention is NOT Sexy (but it is SMART)
2020 Sessions
- June 16: Should I Stay or Should I Go?
- June 23: Energize Your Life
- June 30: Mindset Matters: How to be Mindful in the Midst of a Crisis
- July 7: 3 Simple Strategies to Build New Habits
- July 14: How to be Physically Active and Avoid Injury during the Pandemic
- July 21: 3 Tips to Manage Weight During a Pandemic
- July 28: 5 Ways to Thrive in the Midst of Chaos
- August 4: Run with your Butt…
- August 11: You are Not Alone: Improve Health by Developing Strategies to Connect
- August 25: Get Your Groove Back, Baby!
- September 1: Positive Parenting During COVID-19
- September 29: How to incorporate movement snack in your day