Introducing…Talk to Me Tuesday!

A NEW series of virtual learning and connection with the UNC Wellness Centers Health Education Team to support you as you navigate health and well-being in today’s challenging world.  

Upcoming Talks:

September 29: How to Incorporate Movement Snacks in your Day!

Tired of being tired and stiff all day while you work or school from home?

Get empowered to incorporate movement snacks throughout the day to break up long periods of inactivity for you and the kids in your life. Learn from a personal trainer and physical therapist how important regular movement is for all ages, and how adding this simple technique into your life could help prevent long term joint problems, depression, and health issues in the future.

Join the session to learn:

  • What happens in your body when you don’t move
  • The best exercises for movement snacks
  • How to structure this concept into your day
  • How to incorporate this in a fun way for children

Tuesday, September 29, 12:30-1:15 pm

Join at


Jacob Orndorff, CSCS, CSPS is a Personal Trainer for the UNC Wellness Center at NW Cary.  He is a strength and conditioning specialist that helps people bridge the gap from therapy to performance-based training. View full bio here:

Stephanie Milosovic, PT, DPT, OCS, CSCS, Cert. IMT is a Physical Therapist based at the UNC Wellness Center at NW Cary specializing in post-op rehabilitation, dry needling, sports rehabilitation, injury prevention, and utilizing exercise therapy to address muscle imbalances and pain. View full bio here:

Previous Talk Resources: