Introducing…Talk to Me Tuesday!
A monthly series of virtual learning with the UNC Wellness Centers Health Education Team to support you as you navigate health and well-being in today’s challenging world.
- Who: All are welcome and there is no cost to attend.
- When: 4th Tuesday of each month, 12:15 to 1:00 pm
- Where: Virtual by Webex. Registration is required at the link provided for each session
- Why: To help you feel supported and empowered to take control of your health and well-being
- Contact: Email julie.mcnamara@unchealth.unc.edu for more information.
Upcoming Talks:
Mission Possible: Reversing Prediabetes
Tuesday, March 23, 12:15-1:00 pm
Tuesday, March 23, 12:15-1:00 pm
Click here to register
It is estimated that more than 1 in 3 American adults has prediabetes. If left untreated, prediabetes can develop diabetes. Unlike diabetes, prediabetes is not just manageable, it’s reversible! Making lifestyle changes, such as a healthy diet and regular exercise, you can prevent diabetes from developing. Join Liz Watt, RD, CSOWM, LDN while she discusses the latest information on prediabetes and how to prevent diabetes from becoming your destiny.
It is estimated that more than 1 in 3 American adults has prediabetes. If left untreated, prediabetes can develop diabetes. Unlike diabetes, prediabetes is not just manageable, it’s reversible! Making lifestyle changes, such as a healthy diet and regular exercise, you can prevent diabetes from developing. Join Liz Watt, RD, CSOWM, LDN while she discusses the latest information on prediabetes and how to prevent diabetes from becoming your destiny.
Previous Talk Resources:
- June 16: Should I Stay or Should I Go?
- June 23: Energize Your Life
- June 30: Mindset Matters: How to be Mindful in the Midst of a Crisis
- July 7: 3 Simple Strategies to Build New Habits
- July 14: How to be Physically Active and Avoid Injury during the Pandemic
- July 21: 3 Tips to Manage Weight During a Pandemic
- July 28: 5 Ways to Thrive in the Midst of Chaos
- August 4: Run with your Butt…
- August 11: You are Not Alone: Improve Health by Developing Strategies to Connect
- August 25: Get Your Groove Back, Baby!
- September 1: Positive Parenting During COVID-19
- September 29: How to incorporate movement snack in your day
- February 23: Prevention is NOT Sexy (but it is SMART) Video Play Back
Presentation Slides