Per NC DHHS, members and employees of fitness centers are REQUIRED, AT ALL TIMES, to wear a face covering over the nose and mouth with the only exception being while strenuously exercising.

An easy-to-use reliable tool to gauge exercise intensity is the Talk Test. The harder the workout, the harder it is to talk. Another way to describe the Talk Test is that it is a way to measure relative intensity based on the ability to carry on a conversation. Click here to watch our video on the face mask requirement.