We know the best way to beat stress is through exercise, therefore we are bringing our classes to you!
Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Having Trouble viewing video links? Click here for information on how to clear browser cache. Videos can also be viewed by going straight to our UNC Wellness Centers YouTube Channel: http://tiny.cc/UNCWellness
Friday Spring Wellness Challenge
Get Fit on Route 66 Challenge