Coffee with the Coach
The virtual monthly session, led by a Certified Health and Well-being Coach, will energize you with positive momentum, educate you with a “topic of the month”, and engage you in the next step of your well-being journey.
Upcoming Schedule
Topic: Vision 2023, the first 30 days
February 15, 2:00 – 2:45 pm via Webex
This month Coach Julie will guide you through a check-in of your New Year visions/intentions to see what’s going well, what challenges have come up, and help you determine a path forward. Click here to register.
Past Session Topics
Coffee with the Coach sessions are not recorded to maintain the privacy of participants. Email Julie.McNamara@unchealth.unc.edu for a session summary of any of the topics listed.
2022 Sessions
- 1/18/23: Vision 2023
- 12/14/22: Presence
- 11/16/22: Energized toward your “Best Possible Self”
- 10/19/22: Vision and Plan for a Positive Future
9/7/22: The Sunny Side – Learning Optimism
6/1/22: It’s a FUNtervention
5/4/22: Where do we go from here? Exploring post-pandemic emotions
4/6/22: Perfectionism
3/2/22:Revenge Bedtime Procrastination
2/9/22: Breaking Bad Habits
1/5/22: Creating Lasting Habits
2021 Sessions
12/1/21: Presence
11/3/21: Living Your Values (Prioritizing your life)
10/6/21: How to Thrive (in the midst of chaos)
9/1/21: Boundaries: why they are important and how to set them
7/7/21: Enneagram and Lifestyle
6/2/21: Undermining Obstacles to a Healthy Weight*
5/5/21: Exploring Exercise Motivation and Fitness Personality
4/7/21: Willpower Up!
3/3/21: Signature Strengths
