Liz’s 5 Tips for Healthy Holiday Eating

Monday November 22, 2021 The holidays are a time for celebrations, visiting with friends and family, and food! One of the most beloved things… read more

December Virtual Health Education Programs

Monday November 15, 2021 Click here to view our upcoming Health Education programs for December.… read more

Rebecca Wheeler, UNC Wellness yoga teacher, debuts her picture book When Daddy Shows Me the Sky

Tuesday November 9, 2021 Rebecca Wheeler, UNC Wellness yoga teacher, debuts her picture book When Daddy Shows Me the Sky. In When Daddy Shows Me… read more

November Wellness Calendar of Events

Tuesday November 2, 2021 Click here to view our Wellness Calendar for November.… read more

Group Swim Lesson Holiday Hiatus

Thursday October 28, 2021 Group swim lessons will be taking a hiatus over the holidays. The next registration for group swim lessons will be… read more

November 2021 Virtual Health Education Programs

Tuesday October 26, 2021 Click here to view our upcoming Health Education programs for November.… read more

Talk to Me Tuesday, October 26, 12:15-1:00 pm

Thursday October 21, 2021 Straighten Up! A Crash Course in Posture Correcting Techniques Tuesday, October 26, 12:15-1:00 pm via Webex Do you suffer from… read more

Group Swim Lessons Registration Coming Soon!

Thursday October 14, 2021 Registration for the next session of group swim lessons beginning October 25th will be held on October 19 at 1… read more

National Massage Therapy Awareness Week® 10/24-10/30

Wednesday October 13, 2021 The American Massage Therapy Association’s 25th Annual National Massage Therapy Awareness Week® will take place October 24-30, 2021. This week… read more

Lap Lane Reservations at NW Cary October 18 & 20

Monday October 11, 2021 We will be holding a Lifeguard certification course for our staff in the Northwest Cary lap pool on Monday, October… read more