The Pelvis: Opening and Strengthening through Movement Workshop

Wednesday May 25, 2022 In this 90-minute workshop, taught by Janet Thompson, MS, RN, ERYT, C-IAYT, we will review the muscles, bones, and organs… read more

Virtual Health Education for June

Wednesday May 25, 2022 Click here to view our Virtual Health Education Programs for June 2022.… read more

Join us for National Senior Health and Fitness Day on May 25!

Monday May 23, 2022 Wednesday, May 25, 1-4 pm at Meadowmont Join us for National Senior Health and Fitness Day! Stop by between 1… read more

Sign Up & Save Now through May 22!

Tuesday May 17, 2022 The Time is Now! If you join Now – May 22, there will be no charge for the remaining days… read more

Medical Fitness Week – Walk 10K | Move150

Wednesday April 27, 2022 May 9-15 is National Medical Fitness Week. Join the fun by participating in the WALK10k or Move150 Challenge and take… read more

May Virtual Health Education Programs

Wednesday April 27, 2022 Click here to view our Virtual Health Education Programs for May 2022.… read more

New Adult Swim Refinement Classes Starting Soon!

Friday April 22, 2022 Registration for our May Swim Session is April 28th at 1 pm through your online member portal. Northwest Cary: Thursdays, 5/5-5/26, offered at 6:00-6:30… read more

5 Key Movement Patterns for Exercise Programming

Tuesday March 15, 2022 A movement-based approach to exercise programming will help minimize confusion of what to do, keep the body functioning in balance,… read more

Exercise to Combat Prolonged Sitting

Monday February 21, 2022 Everyone seems to be sitting more and for longer periods of time these days, especially those who are still working… read more

FREE VIRTUAL WORKSHOP: Finding Balance in Everyday Living Sitting, Standing and Walking

Thursday February 17, 2022 This is a 90-minute virtual workshop with a focus on balance, an educational & experiential practice. As we grow wiser,… read more