The BIG 4: Single Leg Exercises

Friday June 11, 2021 By Jake Orndorff, Personal Trainer Single-leg exercises tend to get put into the rehab bucket of exercises and are not… read more

Recent Study Suggests We Have More Control Over Cognitive Health Than We Think

Friday June 4, 2021 Alzheimer’s Disease (AD) is a complicated disease with multiple causes and risk factors, some of which remain unknown.  But, there… read more

Food for Thought: Do You MIND?

Wednesday May 19, 2021 June 7: Do you MIND? June is National Alzheimer’s and Brain Awareness Month. Join Shelly Wegman, Registered Dietitian with REX… read more

Memorial Day

Tuesday May 18, 2021 UNC Wellness Centers will be CLOSED on Memorial Day, Monday, May 31st.… read more

Introducing FOOD for THOUGHT!

Monday May 17, 2021 Navigating through the variety of nutrition recommendations out there can be overwhelming. Learn from your trusted experts at UNC Wellness… read more

PWR!Moves Virtual Continues for June. Register by 5/26!

Monday May 17, 2021 Parkinson’s Wellness Recovery is an evidence-based exercise program integrating whole-body movements that can slow motor deterioration, improve symptoms, and increase… read more

New Swim Assessment Dates Added

Thursday May 13, 2021 If it is your first time registering for lessons or new to our Learn-to-Swim safely program, you will need to… read more

Walk 10k/Move150 is Back! May 10-16

Wednesday April 28, 2021 May 10-16 is National Medical Fitness Week. Join the fun by participating in the WALK10k or Move150 Challenge and take… read more

Summer Camp Registration Open Now!

Monday April 26, 2021 The UNC Wellness Centers Summer Camp may look a bit different from past years, but we are committed to providing… read more

Cloth Face Coverings in the Pools – UPDATE

Friday April 9, 2021 The Wellness Centers continue to follow the requirements outlined by the governor’s office to help keep our members and staff… read more