Family Flag Football

Wednesday January 16, 2019 Get your game face on!  Looking for a super good time?  Join us for a family-friendly game of flag football… read more

Pelvic Health and the Second Chakra for Women

Wednesday January 16, 2019 Each 2 hour class will offer information about the pelvis, and the changes that occur if we are physically or … read more

Safe Sitter Class at NWC on 1/21

Sunday January 13, 2019 Sign up for our upcoming Safe Sitter Class at our NW Cary facility on Monday, January 21 from 9:00 am-2:30… read more

Operation: Resolution

Sunday December 30, 2018 This year-long incentive program is designed to help members stay accountable to their New Year’s Resolutions. Members will fill out… read more

Group Swim Lessons will take a break 11/21 – 1/6

Monday November 12, 2018 Group swim lessons will be on break during the upcoming holiday season November 21 thru January 6.  Lessons will resume… read more

FREE Memory Screenings

Thursday November 1, 2018 UNC Wellness Centers at Meadowmont is providing memory screenings and educational materials as part of the November Alzheimer’s Foundation of… read more

FREE Blood Pressure Screenings

Thursday November 1, 2018 Ask the Health Educator: Blood Pressure Screenings Have you been diagnosed with Hypertension? Wondering if the automated machines are accurate?… read more

Movie Night on the Turf: Saturday, October 27th!

Wednesday October 24, 2018 SAVE THE DATE: October 27th Movie Night on Turf Field Showing: RIO Bring the whole family and enjoy a movie… read more

Health & Wellness Expo, Saturday, October 20 from 9am-12pm

Monday October 8, 2018 UNC Wellness Centers Health & Wellness Expo Save the date for our 13th Annual UNC Wellness Centers Health & Wellness… read more

Developing the Habit of Exercise – A S.M.A.R.T APPROACH

Monday October 8, 2018 Many of us have heard that it takes “21 days” of performing a task for a habit to develop.  However, … read more