September 2021 Virtual Health Education Programs

Thursday August 26, 2021 Click here to see our virtual Health Education offerings for September.… read more

Save the Date! Talk to Me Tuesday 9/28!

Monday August 23, 2021 Talk to Me Tuesday September 28: Create Your Wellness Vision for Success Are you ready to start or get back… read more

Mask Policy Updated

Wednesday August 18, 2021 Face coverings are required in all areas of UNC Wellness Centers for anyone 2 years and older, regardless of vaccination… read more

Mask Policy Updated

Monday August 16, 2021 Orange County reinstated its indoor countywide face coverings mandate for anyone 2 years or older, regardless of vaccination status as of… read more

Help us Stuff the Bus August 9-13!

Thursday July 29, 2021 Helping Students Start the School Year With the Supplies They Need to Succeed.  Drop off your school supplies at either… read more

How to beat the heat!

Monday July 19, 2021 Protecting Children from Extreme Heat: Information for Parents Find an air-conditioned space Library, museum, indoor play gyms Stay Hydrated Drink… read more

Ready to get back to your pre-pandemic health and fitness routine? We can help!

Tuesday July 13, 2021 Join us for a 2021 Return to Wellness Celebration! Enjoy complimentary chair massages, movement assessments, new recipes and more! Monday,… read more

Olympic Torch Challenge begins July 23!

Thursday July 8, 2021 This year, the Olympic Torch Relay is being held in Tokyo, Japan. With “Hope Lights Our Way” as the official… read more

The BIG 4: Single Leg Exercises

Friday June 11, 2021 By Jake Orndorff, Personal Trainer Single-leg exercises tend to get put into the rehab bucket of exercises and are not… read more

Recent Study Suggests We Have More Control Over Cognitive Health Than We Think

Friday June 4, 2021 Alzheimer’s Disease (AD) is a complicated disease with multiple causes and risk factors, some of which remain unknown.  But, there… read more