Health Maintenance in the Time of COVID-19

Tuesday August 11, 2020 Maintaining health for you and your loved ones is always important, but decisions about healthcare in the time of COVID-19… read more

Five Minute Sanity Breaks in the Age of Covid-19

Thursday August 6, 2020 You might think that you have to spend a week vacationing at the beach to de-stress, but that’s not true… read more

TEEN SPORTS CONDITIONING EXTENDED! LIMITED SPOTS AVAILABLE!

Tuesday July 28, 2020 This program is designed to prepare your teenage athlete for the upcoming sport season. This program will encompass elements that… read more

In Honor and Memory of Dr. Dan Kaufer

Thursday July 23, 2020 UNC Wellness Centers is sad to share the news that Dr. Dan Kaufer died in early July from a short… read more

Safety During the Dog Days of Summer

Thursday July 23, 2020 It’s hot out there!!   HEAT + PANDEMIC = ANXIETY and RISK Heatstroke occurs when a person’s body overheats as a… read more

COVID-19’s Silver Linings–Positive Things to Come Out of the Coronavirus

Monday July 20, 2020 I would never argue that the novel coronavirus is a good thing. COVID-19 has caused many deaths, a long-lasting global… read more

New Virtual Classes Added- SAVE THE DATE

Monday June 29, 2020 We have added new virtual fitness classes to the schedule.  Click here to view our class schedule.  Click here for… read more

Reopening: What to Expect

Friday June 19, 2020 Check out this video to get a behind the scenes look at the UNC Wellness Centers to know what to… read more

Five Tips to Optimize Your Telehealth Visit

Tuesday June 16, 2020 Telemedicine isn’t new, but it’s been utilized more than ever during this stressful time of quarantine and self-isolation. While virtual… read more

REOPENING FOR OUTDOOR and VIRTUAL GROUP FITNESS AT UNC WELLNESS CENTERS

Monday June 8, 2020 Based on the guidelines that Governor Cooper outlined for Phase 2, fitness centers in NC are not permitted to open… read more