Welcome Our Newest Staff Member!

Friday January 15, 2021 Austin Lassiter, Clinical Exercise Physiologist, Cardiac Rehab A few facts about Austin: I am a North Carolina boy, born and… read more

Welcome Our Newest Staff Member!

Friday January 15, 2021 Austin Lassiter, Clinical Exercise Physiologist, Cardiac Rehab I am a North Carolina boy, born and raised. I’m from Cape Hatteras,… read more

Virtual Training Member Review

Monday January 11, 2021 For the past several months I have been training virtually with Ms. Karla Dierks at UNC Wellness.  Because of the… read more

Annual Listen to Your Heart Event

Thursday January 7, 2021 Our annual Listen to your Heart event is going virtual this year! Though we will miss seeing everyone in person,… read more

UNC Wellness Centers’ Member Testimonials

Wednesday January 6, 2021 Check out what some of our UNC Wellness Centers’ members think about coming back to workout at the centers.  https://youtu.be/6ubor-gzQaY … read more

Quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT

Thursday December 31, 2020 Here is a quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT. All you will need is an open area and your body(exercise… read more

Self-care through Floral Arrangements

Thursday December 31, 2020 Floral arrangements are a delightful way to bring color and vitality into your home as the cold winter weather settles… read more

Fresh Start in the New Year!

Wednesday December 23, 2020 Whether you are an active or frozen member, we have something for you in the New Year! 3 Steps to… read more

Teen Sports Conditioning

Monday December 21, 2020 This program will encompass elements that are required for most sports such as power, speed, agility, strength, and conditioning. Due… read more

Private Swim Lessons Resuming in January!

Tuesday December 15, 2020 Private swim lessons will resume in January on Sundays at NWC from 9:00-11:15 am. If you have an interest in… read more