Moving to Heal: A LEGACY OF LOVE + PLEASURE

Thursday July 18, 2019 Lead by Debbie Rosas, founder of The Nia Technique®, formal and informal caregivers will explore the purpose, potential and possibilities… read more

Fleet Feet Durham and UCAN Endurance Running Nutrition and Training Clinic 7/9/19

Friday July 5, 2019 Join Fleet Feet Durham and UCAN for a special endurance running nutrition and training clinic with sports scientist to elite… read more

August Private Swim Lessons Registration Now Open!

Monday July 1, 2019 August private swim lesson registration is NOW open.  Click here to register.  For pricing or more information visit your facilities… read more

Sunrise Yoga on the Turf

Monday July 1, 2019 Power Yoga is a vigorous, energizing, flowing sequence of postures, connected by movement and breath to build core strength, endurance… read more

VINYASA YOGA ON THE TURF

Thursday June 6, 2019 Vinyasa is an active and flowing style of  yoga. Participants will warm-up, work and cool down in a format that… read more

JOIN OUR TEAM TODAY AND BECOME A VOLUNTEER.

Tuesday June 4, 2019 UNC Wellness Centers at Meadowmont is seeking interested community members looking to serve and work with wellness peers in our… read more

Kick Off to Summer: Family Fitness Night at NW Cary

Tuesday June 4, 2019 Join us on the turf field for a fun and active evening for the whole family. We’ll have workout stations… read more

Massage Self-Care and Breath Workshops at Meadowmont

Tuesday June 4, 2019 $ 10/class members, $15/class non-member Location: Meadowmont Classroom Participants will receive a discount coupon for a massage after each class… read more

Beach Blanket Nia May 31st!

Friday May 17, 2019 Spend a joy filled hour dancing on the ‘Beach’ with your ‘Nia life-guard’ Kate Finlayson.   Delight in a practice that… read more

Family Flag Football

Friday May 3, 2019 Looking for a super good time? Join us for Family Flag Football!  Ages 5-12 with a parent or ages 13… read more