The Pelvis: Opening and Strengthening through Movement Workshop
Wednesday May 25, 2022
In this 90-minute workshop, taught by Janet Thompson, MS, RN, ERYT, C-IAYT, we will review the muscles, bones, and organs… read more
Virtual Health Education for June
Wednesday May 25, 2022
Click here to view our Virtual Health Education Programs for June 2022.… read more
Join us for National Senior Health and Fitness Day on May 25!
Monday May 23, 2022
Wednesday, May 25, 1-4 pm at Meadowmont
Join us for National Senior Health and Fitness Day! Stop by between 1… read more
Sign Up & Save Now through May 22!
Tuesday May 17, 2022
The Time is Now! If you join Now – May 22, there will be no charge for the remaining days… read more
Medical Fitness Week – Walk 10K | Move150
Wednesday April 27, 2022
May 9-15 is National Medical Fitness Week. Join the fun by participating in the WALK10k or Move150 Challenge and take… read more
May Virtual Health Education Programs
Wednesday April 27, 2022
Click here to view our Virtual Health Education Programs for May 2022.… read more
New Adult Swim Refinement Classes Starting Soon!
Friday April 22, 2022
Registration for our May Swim Session is April 28th at 1 pm through your online member portal.
Northwest Cary: Thursdays, 5/5-5/26, offered at 6:00-6:30… read more
5 Key Movement Patterns for Exercise Programming
Tuesday March 15, 2022
A movement-based approach to exercise programming will help minimize confusion of what to do, keep the body functioning in balance,… read more
Exercise to Combat Prolonged Sitting
Monday February 21, 2022
Everyone seems to be sitting more and for longer periods of time these days, especially those who are still working… read more
FREE VIRTUAL WORKSHOP: Finding Balance in Everyday Living Sitting, Standing and Walking
Thursday February 17, 2022
This is a 90-minute virtual workshop with a focus on balance, an educational & experiential practice. As we grow wiser,… read more
