Exercise and Resistance Training for ages 55+

Monday March 11, 2019 This 8-class series introduces weight-bearing resistance and balance exercises, in a safe, fun and supportive environment , and is appropriate… read more

ACL Injury Prevention Training for Youth Ages 12-17

Monday March 11, 2019 Competitive and recreational athletes alike, ALL active youth will benefit from learning these simple drills and body mechanics that have… read more

Swim Assessments

Monday March 4, 2019 If it is your first time registering for lessons, or if you are new to our Learn-to-Swim safely program you… read more

Spring Forward!

Thursday February 14, 2019 As a friendly reminder, time will “spring forward” at 2 am on Sunday, March 10th and we will lose one… read more

Keep Your Belongings Safe

Thursday February 14, 2019 Please remember to keep your belongings safe when you come to UNC Wellness Centers. Here are some tips to help… read more

Weight Management Info Session at Meadowmont

Wednesday February 13, 2019 Whether you are an elite athlete or an occasional gym goer, UNC Wellness Performance Center’s Waist Management Program can help… read more

Wear RED Friday, February 1st!

Wednesday January 30, 2019 Join us in support of women’s health and raising awareness of heart disease, the No. 1 killer of women. Wear… read more

Family Flag Football

Wednesday January 16, 2019 Get your game face on!  Looking for a super good time?  Join us for a family-friendly game of flag football… read more

Pelvic Health and the Second Chakra for Women

Wednesday January 16, 2019 Each 2 hour class will offer information about the pelvis, and the changes that occur if we are physically or … read more

Safe Sitter Class at NWC on 1/21

Sunday January 13, 2019 Sign up for our upcoming Safe Sitter Class at our NW Cary facility on Monday, January 21 from 9:00 am-2:30… read more