The BIG 4: Single Leg Exercises
Friday June 11, 2021
By Jake Orndorff, Personal Trainer
Single-leg exercises tend to get put into the rehab bucket of exercises and are not… read more
Recent Study Suggests We Have More Control Over Cognitive Health Than We Think
Friday June 4, 2021
Alzheimer’s Disease (AD) is a complicated disease with multiple causes and risk factors, some of which remain unknown. But, there… read more
Food for Thought: Do You MIND?
Wednesday May 19, 2021
June 7: Do you MIND?
June is National Alzheimer’s and Brain Awareness Month. Join Shelly Wegman, Registered Dietitian with REX… read more
Memorial Day
Tuesday May 18, 2021
UNC Wellness Centers will be CLOSED on Memorial Day, Monday, May 31st.… read more
Introducing FOOD for THOUGHT!
Monday May 17, 2021
Navigating through the variety of nutrition recommendations out there can be overwhelming. Learn from your trusted experts at UNC Wellness… read more
PWR!Moves Virtual Continues for June. Register by 5/26!
Monday May 17, 2021
Parkinson’s Wellness Recovery is an evidence-based exercise program integrating whole-body movements that can slow motor deterioration, improve symptoms, and increase… read more
New Swim Assessment Dates Added
Thursday May 13, 2021
If it is your first time registering for lessons or new to our Learn-to-Swim safely program, you will need to… read more
Walk 10k/Move150 is Back! May 10-16
Wednesday April 28, 2021
May 10-16 is National Medical Fitness Week. Join the fun by participating in the WALK10k or Move150 Challenge and take… read more
Summer Camp Registration Open Now!
Monday April 26, 2021
The UNC Wellness Centers Summer Camp may look a bit different from past years, but we are committed to providing… read more
Cloth Face Coverings in the Pools – UPDATE
Friday April 9, 2021
The Wellness Centers continue to follow the requirements outlined by the governor’s office to help keep our members and staff… read more
