Welcome Our Newest Staff Member!
Friday January 15, 2021
Austin Lassiter, Clinical Exercise Physiologist, Cardiac Rehab
A few facts about Austin:
I am a North Carolina boy, born and… read more
Welcome Our Newest Staff Member!
Friday January 15, 2021
Austin Lassiter, Clinical Exercise Physiologist, Cardiac Rehab
I am a North Carolina boy, born and raised. I’m from Cape Hatteras,… read more
Virtual Training Member Review
Monday January 11, 2021
For the past several months I have been training virtually with Ms. Karla Dierks at UNC Wellness. Because of the… read more
Annual Listen to Your Heart Event
Thursday January 7, 2021
Our annual Listen to your Heart event is going virtual this year! Though we will miss seeing everyone in person,… read more
UNC Wellness Centers’ Member Testimonials
Wednesday January 6, 2021
Check out what some of our UNC Wellness Centers’ members think about coming back to workout at the centers.
https://youtu.be/6ubor-gzQaY … read more
Quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT
Thursday December 31, 2020
Here is a quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT. All you will need is an open area and your body(exercise… read more
Self-care through Floral Arrangements
Thursday December 31, 2020
Floral arrangements are a delightful way to bring color and vitality into your home as the cold winter weather settles… read more
Fresh Start in the New Year!
Wednesday December 23, 2020
Whether you are an active or frozen member, we have something for you in the New Year!
3 Steps to… read more
Teen Sports Conditioning
Monday December 21, 2020
This program will encompass elements that are required for most sports such as power, speed, agility, strength, and conditioning. Due… read more
Private Swim Lessons Resuming in January!
Tuesday December 15, 2020
Private swim lessons will resume in January on Sundays at NWC from 9:00-11:15 am. If you have an interest in… read more
