Blog - Page 4 of 26 - UNC Wellness

SAVE THE DATE: National Wear Red Day is Friday, February 3!

January 9, 2023

Each year, 1 in 3 women’s deaths in the United States is due to heart disease or stroke. Fortunately, we… read more

One Small Change Can Make a Big Difference

January 4, 2023

Want to make a change in the New Year? Starting small almost always leads to more success than trying to… read more

Resolution Running 2023 – Therapy Thursday Webinar

January 2, 2023

January 12 at 12:30 pm via Webex Join us for this edition of Therapy Thursday where we will discuss Running… read more

NEW! Yoga for Cancer Survivors Virtual Program

January 2, 2023

Mondays, January 9 – February 13, 5:30 – 6:30 pm via Zoom Yoga for Cancer Survivors is a 6-week gentle… read more

January 2023 Swim Lesson Information at NW Cary!

December 19, 2022

Our next swim lessons session registration will be on December 21 at 1:00 pm. You must use your online member… read more

School’s Out, Fitness Fun is in! December 22-January 2

December 6, 2022

Looking for a fun and engaging activity for your 6-12-year-old over winter break? December 22nd-January 2nd there will be several… read more

Special Class at NWC: Holiday Hottie Sassy Aerobics

November 29, 2022

Join us for this fun holiday class on Sunday, December 11th from 3-4 pm! Same sassy but all holiday routines!… read more

Healthy “Snacks” – (not what you think!)

November 10, 2022

Many of you have heard that prolonged sitting is detrimental to health. We’ve even gone as far as saying “sitting… read more

Our Holiday Hustle Challenge begins November 21st!

November 9, 2022

The holiday season is quickly approaching and our annual HOLIDAY HUSTLE CHALLENGE is here to keep you active and healthy… read more

Special Class: Iron Ballet with Sateen Stretch, Sunday, Oct 23, 3:00- 4:15pm

October 12, 2022

Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more