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SAVE THE DATE: National Wear Red Day is Friday, February 3!

January 9, 2023
Each year, 1 in 3 women’s deaths in the United States is due to heart disease or stroke. Fortunately, we… read more
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One Small Change Can Make a Big Difference

January 4, 2023
Want to make a change in the New Year? Starting small almost always leads to more success than trying to… read more
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Resolution Running 2023 – Therapy Thursday Webinar

January 2, 2023
January 12 at 12:30 pm via Webex Join us for this edition of Therapy Thursday where we will discuss Running… read more
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NEW! Yoga for Cancer Survivors Virtual Program

January 2, 2023
Mondays, January 9 – February 13, 5:30 – 6:30 pm via Zoom Yoga for Cancer Survivors is a 6-week gentle… read more
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January 2023 Swim Lesson Information at NW Cary!

December 19, 2022
Our next swim lessons session registration will be on December 21 at 1:00 pm. You must use your online member… read more
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School’s Out, Fitness Fun is in! December 22-January 2

December 6, 2022
Looking for a fun and engaging activity for your 6-12-year-old over winter break? December 22nd-January 2nd there will be several… read more
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Special Class at NWC: Holiday Hottie Sassy Aerobics

November 29, 2022
Join us for this fun holiday class on Sunday, December 11th from 3-4 pm! Same sassy but all holiday routines!… read more
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Healthy “Snacks” –  (not what you think!)

November 10, 2022
Many of you have heard that prolonged sitting is detrimental to health. We’ve even gone as far as saying “sitting… read more
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Our Holiday Hustle Challenge begins November 21st!

November 9, 2022
The holiday season is quickly approaching and our annual HOLIDAY HUSTLE CHALLENGE is here to keep you active and healthy… read more
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Special Class: Iron Ballet with Sateen Stretch, Sunday, Oct 23, 3:00- 4:15pm

October 12, 2022
Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more
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Meadowmont
100 Sprunt Street
Chapel Hill, NC 27517

(919) 966-5500

NW Cary
350 Stonecroft Lane
Cary, NC 27519

(919) 957-5900

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Rex Wellness
wellness@unch.unc.edu
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Download the UNC Wellness Centers App

Our UNC Wellness Centers App is now available to download on the AppStore and on Google Play.  The UNC Wellness Centers App will now allow members to access their membership account via the App.