Blog - Page 2 of 23 - UNC Wellness

May 25, 2022

In this 90-minute workshop, taught by Janet Thompson, MS, RN, ERYT, C-IAYT, we will review the muscles, bones, and organs… read more

May 23, 2022

Wednesday, May 25, 1-4 pm at Meadowmont Join us for National Senior Health and Fitness Day! Stop by between 1… read more

May 17, 2022

The Time is Now! If you join Now – May 22, there will be no charge for the remaining days… read more

March 15, 2022

A movement-based approach to exercise programming will help minimize confusion of what to do, keep the body functioning in balance,… read more

February 21, 2022

Everyone seems to be sitting more and for longer periods of time these days, especially those who are still working… read more

February 17, 2022

This is a 90-minute virtual workshop with a focus on balance, an educational & experiential practice. As we grow wiser,… read more

February 14, 2022

The 2022 Listen to your Heart event will once again be virtual! Please join us on Tuesday, March 1, from… read more

February 8, 2022

Due to technical difficulties with our February 8th Food for Thought presentation, we will offer it again Wednesday, February 16th.… read more

February 2, 2022

We kindly ask that you cancel your reservation if you’re unable to make your scheduled appointment in the pool or… read more

February 2, 2022

We are committed to providing a fun and engaging experience for our campers with health and safety as our highest… read more