Blog - Page 2 of 26 - UNC Wellness

Express Fit Labs – August

August 8, 2023

How can I work my core? One of the top questions fitness professionals get asked. Do you know what muscles… read more

Four-Part Dementia Care Series at Meadowmont

August 8, 2023

Join us for a collaborative Four-Part Dementia Care Series, presented by the UNC Wellness Centers and the Orange County Department… read more

Massage is for Every Body Week July 16-22

July 5, 2023

Massage therapy is often misunderstood as a mere indulgence for self-pampering. However, it goes beyond that, helping manage stress, relieving… read more

UNC Wellness Center App Availability with Newer Versions of Android

June 29, 2023

The UNC Wellness Center app is currently unavailable to download on mobile devices that have the newest versions of Android.… read more

Summer Facility Reminders

June 29, 2023

Summer is here and that is obvious here at the UNC Wellness Centers. The facility has been busy and the… read more

School’s Out, Fitness Fun is in! June 12-August 4

June 6, 2023

Looking for a fun and engaging activity for your 6-12-year-old over summer break? June 12-August 4 there will be a… read more

Swim Lessons Registration for July opens July 2

May 31, 2023

Swim Registration opens Sunday, July 2 at 5:00 pm and closes Wednesday, July 5 at 2:00 pm. The link is… read more

Swim Codes – What to Know

May 23, 2023

Swim codes are unique for each session. Old codes are deactivated and will not work with a new swim request… read more

Swim Lessons Registration for June Open May 28 at 5:00 pm

May 10, 2023

We will open the request for swim lessons registration Sunday, May 28th at 5:00 pm it will remain open until… read more

Walk10K | Move150 – May 8-14

April 26, 2023

It’s back! The annual Walk 10K and Move 150 runs from Monday, May 8 – Sunday, May 14. Lace-up your… read more