Blog - Page 2 of 24 - UNC Wellness

NEW! Yoga for Cancer Survivors Virtual Program

January 2, 2023

Mondays, January 9 – February 13, 5:30 – 6:30 pm via Zoom Yoga for Cancer Survivors is a 6-week gentle… read more

January 2023 Swim Lesson Information at NW Cary!

December 19, 2022

Our next swim lessons session registration will be on December 21 at 1:00 pm. You must use your online member… read more

School’s Out, Fitness Fun is in! December 22-January 2

December 6, 2022

Looking for a fun and engaging activity for your 6-12-year-old over winter break? December 22nd-January 2nd there will be several… read more

Special Class at NWC: Holiday Hottie Sassy Aerobics

November 29, 2022

Join us for this fun holiday class on Sunday, December 11th from 3-4 pm! Same sassy but all holiday routines!… read more

Healthy “Snacks” – (not what you think!)

November 10, 2022

Many of you have heard that prolonged sitting is detrimental to health. We’ve even gone as far as saying “sitting… read more

Our Holiday Hustle Challenge begins November 21st!

November 9, 2022

The holiday season is quickly approaching and our annual HOLIDAY HUSTLE CHALLENGE is here to keep you active and healthy… read more

Special Class: Iron Ballet with Sateen Stretch, Sunday, Oct 23, 3:00- 4:15pm

October 12, 2022

Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more

It’s Fall! That means Pumpkin Everything, Right?

October 5, 2022

Pumpkins are loaded with immune-boosting, cancer-preventing nutrients. Vitamin A is an antioxidant that can help to lower your risk for… read more

Did you recently become a member at the Wellness Centers?

September 14, 2022

As a new member, you receive a complimentary New Member Nutrition Consultation with UNC Wellness Registered Dietitian Liz Watt. Email… read more

Triangle Heart Walk is on September 25, 12 pm at PNC Arena

September 14, 2022

UNC Cardiac Rehab & UNC Wellness Centers are proud to participate in and support the American Heart Association through the… read more