Blog - UNC Wellness

Healthy “Snacks” – (not what you think!)

November 10, 2022

Many of you have heard that prolonged sitting is detrimental to health. We’ve even gone as far as saying “sitting… read more

Our Holiday Hustle Challenge begins November 21st!

November 9, 2022

The holiday season is quickly approaching and our annual HOLIDAY HUSTLE CHALLENGE is here to keep you active and healthy… read more

Special Class: Iron Ballet with Sateen Stretch, Sunday, Oct 23, 3:00- 4:15pm

October 12, 2022

Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more

It’s Fall! That means Pumpkin Everything, Right?

October 5, 2022

Pumpkins are loaded with immune-boosting, cancer-preventing nutrients. Vitamin A is an antioxidant that can help to lower your risk for… read more

Did you recently become a member at the Wellness Centers?

September 14, 2022

As a new member, you receive a complimentary New Member Nutrition Consultation with UNC Wellness Registered Dietitian Liz Watt. Email… read more

Triangle Heart Walk is on September 25, 12 pm at PNC Arena

September 14, 2022

UNC Cardiac Rehab & UNC Wellness Centers are proud to participate in and support the American Heart Association through the… read more

Ramblin’ Rose Prep Triathlon Clinic at Meadowmont

September 12, 2022

USA Triathlon Coach Sara Larson is offering a Tri Clinic on Saturday, September 24, 9:00 am-12:00 pm to prep for… read more

New! Interval Training at Meadowmont

August 29, 2022

This energetic full-body workout is different every time. strength, cardio (no impact, low impact, and high impact options), CORE and… read more

September Virtual Health Education Programs

August 24, 2022

Click here to view our virtual health education programs for September 2022.… read more

Iron Ballet with Sateen Stretch at Northwest Cary

July 20, 2022

Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more