Blog - UNC Wellness

Talk to Me Tuesday – Strength Training: What Women Need to Know

March 11, 2023

Cardio can burn calories and support heart health, but building muscle can help to increase metabolism, get stronger, age gracefully,… read more

Blood Pressure Screening and Hands-Only CPR

March 10, 2023

Be proactive with your health! Join us for Blood Pressure screenings by our Health Educator, Susan Chesser, BSN, RN and… read more

March Madness Fitness Challenge: March 13-April 9

March 7, 2023

Don’t just sit and watch March Madness this year. Get involved in a little exercise fun! This month, it all… read more

Coffee with the Coach – Burnout: How to recognize it and what to do about it

March 6, 2023

Join Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and… read more

Virtual Ask the Dietitian: Plant-Based Nutrition – What does it Really Mean?

March 6, 2023

Join this open forum with a Rex Wellness Dietitian to ask your nutrition questions. The dietitian will start with a… read more

Springtime EGGSTRAVAGANZA

February 21, 2023

Come EGGsercise with the Easter Bunny! Enjoy family-friendly games outside on the turf field. No need to search, eggs will… read more

Parkinson Wellness Recovery – Virtual and In-Person Options Available! New sessions begin each month!

January 16, 2023

Parkinson’s Wellness Recovery is an evidence-based exercise program integrating whole-body movements that can slow motor deterioration, improve symptoms, and increase… read more

SAVE THE DATE: National Wear Red Day is Friday, February 3!

January 9, 2023

Each year, 1 in 3 women’s deaths in the United States is due to heart disease or stroke. Fortunately, we… read more

One Small Change Can Make a Big Difference

January 4, 2023

Want to make a change in the New Year? Starting small almost always leads to more success than trying to… read more

Resolution Running 2023 – Therapy Thursday Webinar

January 2, 2023

January 12 at 12:30 pm via Webex Join us for this edition of Therapy Thursday where we will discuss Running… read more