Blog - UNC Wellness

Iron Ballet with Sateen Stretch at Northwest Cary

July 20, 2022

Lengthen and strengthen yourself in this challenging ballet floor technique class that will deepen your body awareness. All-level students, aged… read more

August Virtual Health Education/Fitness Programs

July 20, 2022

Click here to view our virtual health education/fitness programs for August 2022.… read more

Special Class: TRX and Kettlebells

July 18, 2022

Join Sara Larson for a new workout combining two functional training programs together. Perfect for those who want to learn… read more

American Red Cross Blood Drive at NWC on August 8th

July 18, 2022

Don’t Wait. Give Blood Now. Monday, August 8 | 12:00-5:00 pm | UNC Wellness Centers at NW Cary The situation… read more

MOVING & GROOVING: Monday, August 8 at 6:00pm Welcoming back Amanda Longo

July 11, 2022

Moving & Grooving begins with a 5-minute centering series of stretches designed to get you ready to move and sweat.… read more

Youth Field Day Series

June 23, 2022

Join us at UNC Wellness Centers at Northwest Cary for our Youth Field Day Series for ages 6-12! Each event… read more

Swim Lessons Hiatus for the month of July

June 23, 2022

To allow our swim instructors time off with their families we are taking a month swim lesson hiatus. We will… read more

July Virtual Health Education Programs

June 23, 2022

Click here to view our virtual health education programs for July 2022.… read more

FREE Senior Athlete Fitness Exam on June 25 at the Passmore Center

June 23, 2022

Athletes 50+ years old are invited to see how fit you are compared to National Senior Games athletes! The FREE… read more

Download our App!

May 30, 2022

Our mobile app is the simplest and most convenient way to stay connected with UNC Wellness Centers. How to Download… read more