Blog - UNC Wellness

June 23, 2022

Join us at UNC Wellness Centers at Northwest Cary for our Youth Field Day Series for ages 6-12! Each event… read more

June 23, 2022

To allow our swim instructors time off with their families we are taking a month swim lesson hiatus. We will… read more

June 23, 2022

Click here to view our virtual health education programs for July 2022.… read more

June 23, 2022

Athletes 50+ years old are invited to see how fit you are compared to National Senior Games athletes! The FREE… read more

May 30, 2022

Our mobile app is the simplest and most convenient way to stay connected with UNC Wellness Centers. How to Download… read more

May 25, 2022

In this 90-minute workshop, taught by Janet Thompson, MS, RN, ERYT, C-IAYT, we will review the muscles, bones, and organs… read more

May 23, 2022

Wednesday, May 25, 1-4 pm at Meadowmont Join us for National Senior Health and Fitness Day! Stop by between 1… read more

May 17, 2022

The Time is Now! If you join Now – May 22, there will be no charge for the remaining days… read more

March 15, 2022

A movement-based approach to exercise programming will help minimize confusion of what to do, keep the body functioning in balance,… read more

February 21, 2022

Everyone seems to be sitting more and for longer periods of time these days, especially those who are still working… read more