How to beat the heat!

Monday July 19, 2021 Protecting Children from Extreme Heat: Information for Parents Find an air-conditioned space Library, museum, indoor play gyms Stay Hydrated Drink… read more

Ready to get back to your pre-pandemic health and fitness routine? We can help!

Tuesday July 13, 2021 Join us for a 2021 Return to Wellness Celebration! Enjoy complimentary chair massages, movement assessments, new recipes and more! Monday,… read more

Olympic Torch Challenge begins July 23!

Thursday July 8, 2021 This year, the Olympic Torch Relay is being held in Tokyo, Japan. With “Hope Lights Our Way” as the official… read more

The BIG 4: Single Leg Exercises

Friday June 11, 2021 By Jake Orndorff, Personal Trainer Single-leg exercises tend to get put into the rehab bucket of exercises and are not… read more

Recent Study Suggests We Have More Control Over Cognitive Health Than We Think

Friday June 4, 2021 Alzheimer’s Disease (AD) is a complicated disease with multiple causes and risk factors, some of which remain unknown.  But, there… read more