How to beat the heat!Monday July 19, 2021
Protecting Children from Extreme Heat: Information for Parents
Find an air-conditioned space
Library, museum, indoor play gyms
Drink… read more
Ready to get back to your pre-pandemic health and fitness routine? We can help!Tuesday July 13, 2021
Join us for a 2021 Return to Wellness Celebration!
Enjoy complimentary chair massages, movement assessments, new recipes and more!
Monday,… read more
Olympic Torch Challenge begins July 23!Thursday July 8, 2021
This year, the Olympic Torch Relay is being held in Tokyo, Japan. With “Hope Lights Our Way” as the official… read more
The BIG 4: Single Leg ExercisesFriday June 11, 2021
By Jake Orndorff, Personal Trainer
Single-leg exercises tend to get put into the rehab bucket of exercises and are not… read more
Recent Study Suggests We Have More Control Over Cognitive Health Than We ThinkFriday June 4, 2021
Alzheimer’s Disease (AD) is a complicated disease with multiple causes and risk factors, some of which remain unknown. But, there… read more