Virtual Training Member Review

Monday January 11, 2021 For the past several months I have been training virtually with Ms. Karla Dierks at UNC Wellness.  Because of the… read more

Annual Listen to Your Heart Event

Thursday January 7, 2021 Our annual Listen to your Heart event is going virtual this year! Though we will miss seeing everyone in person,… read more

UNC Wellness Centers’ Member Testimonials

Wednesday January 6, 2021 Check out what some of our UNC Wellness Centers’ members think about coming back to workout at the centers.  https://youtu.be/6ubor-gzQaY … read more

Quarterly Member Newsletter Winter 2021

Monday January 4, 2021 Check out our latest member newsletter here: January-March 2021 Member Newsletter    … read more

Quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT

Thursday December 31, 2020 Here is a quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT. All you will need is an open area and your body(exercise… read more