Exercise and Resistance Training for ages 55+

Monday March 11, 2019 This 8-class series introduces weight-bearing resistance and balance exercises, in a safe, fun and supportive environment , and is appropriate… read more

ACL Injury Prevention Training for Youth Ages 12-17

Monday March 11, 2019 Competitive and recreational athletes alike, ALL active youth will benefit from learning these simple drills and body mechanics that have… read more

Swim Assessments

Monday March 4, 2019 If it is your first time registering for lessons, or if you are new to our Learn-to-Swim safely program you… read more

Spring Forward!

Thursday February 14, 2019 As a friendly reminder, time will “spring forward” at 2 am on Sunday, March 10th and we will lose one… read more

Keep Your Belongings Safe

Thursday February 14, 2019 Please remember to keep your belongings safe when you come to UNC Wellness Centers. Here are some tips to help… read more