Express Fit Labs June – Functional Training

Functional Training involves exercises that mimic activities you do in everyday life, recreation or sport. The goal is to engage multiple muscle groups in an effort to perform activities more efficiently and effectively. Think about activities like picking up something off the floor and putting it on a shelf, hauling mulch for gardening or carrying groceries upstairs. All of these activities require strength, core stability and balance. Join us for this informative lab to learn how to incorporate this type of exercise into your fitness routine. Click here for Meadowmont and here for NW Cary.