Introducing New Group Excercise Classes Coming Soon to Northwest Cary!

🔹 Barre Ballet Combined with Connie

  • Tuesdays, starting April 30th, 9:30-10:15 am

Experience the grace of ballet and the precision of barre in our innovative Barre Ballet Fusion class! This unique workout combines the beauty and technique of ballet with the strength and conditioning elements of a barre workout. No ballet experience required!

🔹 Deep Total Stretch with Connie

  • Tuesdays, starting April 30th, 10:30-11:15 am

Discover the ultimate path to flexibility and relaxation with our Deep Total Stretch class! This serene and rejuvenating session is meticulously designed to release tension, increase flexibility, and enhance circulation throughout the body. From soothing hip openers to expansive chest stretches, each movement is crafted to improve your range of motion and promote muscle recovery.

🔹 Barre Fitness with Dani J

  • Tuesday, starting April 30th, 6:30-7:15 pm

Elevate your fitness routine with our Barre Fitness Class! This dynamic workout merges the elegance of Ballet, the precision of Pilates, and the discipline of Yoga, creating a unique full-body conditioning experience. Designed for all fitness levels.

🔹 Pure Strength with Dani

  • Saturdays, starting May 4th, 9:15-10:00 am

Unleash your inner strength with our dynamic Pure Strength class! Designed to increase strength, endurance, and power, each session targets all major muscle groups for a balanced workout.

🔹 Mat Pilates with Dani

  • Mondays, starting April 29th, 7:30-8:15 pm
  • Saturdays, starting May 4th, 10:15-11:00 am

Experience the transformative power of alignment and core strength in our Mat Pilates class! This session emphasizes precision and fluid movement, enhancing flexibility, improving posture, and boosting stamina. Walk away feeling centered and invigorated.