Express Fit Labs – Intro to Weight Lifting

Discover the Power! April’s theme for Express Fit Labs is Intro to Weight Training. Join our dynamic 30-minute sessions led by our expert personal trainers. Dive into a blend of knowledge and activity for a fun and educational workout experience. No sign-up required, free to members! Check out our calendar for days, times and location. Click here for Meadowmont and here for NW Cary.