Find Your Balance with Express Fit Labs this September!

Don’t let balance training be underestimated. It’s not just for seniors; it’s a crucial aspect of fitness for everyone. This September, join us as we shine a spotlight on balance in our Express Fit Labs. From young athletes to adults and seniors, everyone stands to gain from improving their balance. Our sessions will emphasize the significance of a strong core and lower body in maintaining stability, and you’ll have the opportunity to learn a variety of balance exercises that can seamlessly integrate into your regular workouts. Check your facility calendar for session dates and let’s embark on this journey to better balance together! Click here for Meadowmont and here for NW Cary