How can I work my core? One of the top questions fitness professionals get asked. Do you know what muscles make up your core and how to effectively train this muscle group? For the month of August, our Express Fit Labs will get right to the core! These sessions are a great way to improve your technique or learn new exercises to add to your routine. We have weekly lab sessions. Check your facility calendar for dates and times. Click here for Meadowmont and here for NW Cary
