Talk to Me Tuesday – Strength Training: What Women Need to Know

Cardio can burn calories and support heart health, but building muscle can help to increase metabolism, get stronger, age gracefully, and feel more confident. Join UNC Wellness Personal Trainer Beth Blount to learn how strength training can help you reach your goals and feel your best. In the session, Beth will share tips for making the most of your workouts and a solid approach so you can feel confident in your plan. Tuesday, March 21, 12:15-1:00 pm via Webex. Click here to register. Free for Members and Non-members.