Join Sara Larson for a new workout combining two functional training programs together. Perfect for those who want to learn new skills and those who are looking to perfect their form.
TRX (Total-body resistance exercise) uses gravity and movement to generate the engagement of your entire body. Kettlebells are used for strength, endurance, flexibility and balance training…the four main aspects of fitness.
Thursday, July 28, 9:30 -10:15 am
Northwest Cary Studio B
Space is limited. Register through your member portal to join us in person.