New Adult Swim Refinement Classes Starting Soon!

Friday April 22, 2022

Registration for our May Swim Session is April 28th at 1 pm through your online member portal.
Northwest Cary: Thursdays, 5/5-5/26, offered at 6:00-6:30 pm, 6:35-7:05 pm, and 7:10-7:40 pm
Meadowmont: Tuesdays, 5/3-5/24, offered at 6:00-6:30 am or Thursdays, 5/5-5/26, offered 12:00-12:30 pm
Class Details: Once per week, 30 minutes in duration, ages 13 and up, $55.00 per session
 
Adult Advanced Freestyle Refinement: This technique-based class focuses on improving body alignment, breathing, and timing. Designed for fitness swimmers and triathletes who want to develop a more efficient and powerful stroke.
 
Adult Advanced Stroke Refinement: Take a deeper dive and learn the other three Olympic strokes: backstroke, breaststroke, and butterfly. Incorporate these strokes and drills into your workout and swim them together for an individual medley.
 
Class Prerequisites: Successful completion of Adult Intermediate or ability to swim freestyle two lengths without stopping, knowledge of backstroke and breaststroke, tread water for 1 minute, and be comfortable swimming across deep water (NWC).