Straighten Up! A Crash Course in Posture Correcting Techniques
Tuesday, October 26, 12:15-1:00 pm via Webex
Do you suffer from chronic low to mid back discomfort, neck discomfort, or tight hips after sitting a lot of the day? Sitting seems an obvious activity but we take for granted we know how to do it well. Join Licensed Massage Therapist Paige Grillo for a crash course about the structural integrity of the spine and how to respect that structure while finding ease in sitting for extended amounts of time. Suggested equipment: A medium to large towel or small blanket.
Click here to register. Free for Members and Non-members.