Fresh Start in the New Year!

Wednesday December 23, 2020

Whether you are an active or frozen member, we have something for you in the New Year!

3 Steps to Wellness:

STEP 1: Attend a Virtual Fresh Start Coaching Session

Part 1: January 13, 11 am or 5:30 pm. Join Julie McNamara, Certified Wellcoach, and Susan Chesser, RN Health Educator and get re-energized in 2021! All are welcome to attend.  In the virtual session you will:

  • Create an inspiring 2021 wellness vision
  • Learn about wellness center offerings available to support you
  • Map out your plan for success
  • Receive a guide to support your journey

FREE for Members and Non-members; Email Julie.mcnamara@unchealth.unc.edu to register.

STEP 2: Prioritize your Wellness

STEP 3: Boost your success with a program or package

  • Vitality: Lifestyle and Weight Management Programbegins January 19 on Tuesdays, 5-6 pm. Virtual Information Session on Tuesday, January 12 at 5 pm.  This 8-week virtual weight management program includes personalized dietitian support, food record feedback, weekly virtual education/coaching sessions, and exercise accountability. $199 Members, $249 Non-members. Non-members: Call 984-974-2552 to register. Non-members must provide an email address. Contact Liz Watt at Elizabeth.Watt@unchealth.unc.edu or call 984-974-2552 for the Information Session meeting link. Learn more here. 
  • 30-Day Challenge to Healthier Habits and a Happier Lifebegins January 28 on Thursdays, 5:30-6 pm. Hit reset with a 30-day challenge focused on healthy habits. Includes four virtual group coaching sessions and social support in a private Facebook group. $30 Members, $60 Non-members. Members: Register online through your member account by going to Program Registration, selecting Northwest Cary > Health Education > 30 Day Challenge. If you have any issues creating your account, please contact wellness@unch.unc.eduLearn more here.
  • Welcome to Wellness: 1 each of personal training, massage, and nutrition: $215 member, $247 non-member. Email deblasio@unchealth.unc.edu for Meadowmont and neva.avery@unchealth.unc.edu for NW Cary.
  • 10-Week Web Wellness– Personalized nutrition support includes virtual consultations and weekly food record feedback. $200 members, $240 non-members. Email Elizabeth.Watt@unchealth.unc.edu to get started.