Healthier Habits Happier Life 30-Day Challenge Beginning Oct. 15th!

Thursday September 24, 2020

Are you ready to hit reset on your own well-being? Join the 30-day Challenge to Healthier Habits and a Happier Life to get focused with us for the next 30 days. The program begins October 15th and space is limited! We have picked the most effective strategies to support you towards optimal well-being including nutrition, movement, sleep, and stress reduction habits.

During the program, you will receive:

  • Access to the LIVE virtual kick-off coaching session on Thursday, October 15 at 6:30 pm
  • Email support from the UNC Wellness Centers dietitians and health coaches
  • A schedule of simple daily well-being activities
  • Three additional LIVE virtual group coaching sessions for accountability and support
  • Exclusive access to the private Facebook group which includes:
    • Video tips and coaching support
    • Encouragement from other participants in the challenge

Members: Register in your member account by going to Program Registration, selecting Northwest Cary>Health Education>30 Day Challenge.  If you have any issues creating your account, please contact us and we can have temporary login credentials emailed to you.

Non-members: Call 984-974-2571 to register.

Registration ends on October 11 or once all 50 spaces filled.  $30 Members, $60 Non-members