Ingredient Substitution List

Tuesday March 31, 2020 There are an infinite number of reasons why we might be missing an item when cooking or baking however now… read more

Vitamin C: Healthy or Hype?

Tuesday March 31, 2020 Vitamin C: Healthy or Hype? Vitamin C is a controversial topic when it comes to keeping you healthy. Will it… read more

UNC Health and WakeMed Seek Donations of Masks, Other Critical Medical Supplies

Sunday March 29, 2020 This past Sunday, UNC Health and WakeMed asked our community to donate much-needed medical supplies to help protect workers and… read more

UNC Wellness Centers to remain closed until April 30th

Monday March 23, 2020 As a result of the recent orders and information from federal, state and local authorities regarding COVID-19, UNC Wellness Centers… read more

Ways to Boost Your Immunity

Monday March 23, 2020 While everyone is doing a great job of social distancing, what can you do to ensure that your immune system… read more

UNC Wellness Centers CLOSING 3/15/20 at noon

Sunday March 15, 2020 In order to help protect the health of our members, co-workers and communities, UNC Health has made the decision to… read more

Swim Assessment Dates for March 2020

Wednesday March 4, 2020 All Swim assessments are at NW Cary in lane 7 or the warm pool.  If it is your first time… read more

Springtime Eggstravaganza

Tuesday March 3, 2020 Come EGGsercise with the Easter Bunny! Hop in and out during the Eggstravaganza enjoying family friendly games outside on the… read more

American Red Cross Blood Drive

Tuesday March 3, 2020 Without A, B & O, the Red Cross can’t save anybody. Help fill the #MissingTypes. Visit to schedule your… read more

Private Swim Lessons now open for April

Monday March 2, 2020 We are now accepting requests for April Private swim lessons. Click here to register for Private swim lessons at Northwest… read more