Swim Orientation at Meadowmont

Friday February 7, 2020

The Swimming Orientation is a free 45 minute classroom lecture designed to educate and motivate lap swimmers of all abilities to get the most out of their pool workout. Learn more about our pool and classes and get your swim questions answered. We will discuss:

• Freestyle stroke technique tips
• Choosing the right gear and training aids
• Pool availability and lane etiquette
• Ways to make your workout more powerful and fun
• Opportunities for additional instruction

Instructor: Kara Hefner, Level 2 US Masters Certified Coach, Red Cross WSI

Monday, February 17, 5:30 pm – 6:15 pm

Location: Meadowmont Classroom