Winter Triathlon Class at Northwest Cary

Sunday January 5, 2020

Certified USA Triathlon Coach, Elite Triathlete, 6x Ironman finisher, and WC Group Instructor Sara Larson will offer a 6 week Triathlon Class on Sunday mornings from 7:30-9:00 am. The class will rotate between bike/run workouts and pool/core workouts in our North West Cary facility. For bike days, you may bring your own bike and trainer or ride the bikes provided by the facility. Bike/run workouts will consist of a combination of one or multiple bricks (bike/run combo) with an hour of cycling and 10-20 minutes of running. Swim/core workouts will consist of a combination of an hour of swimming and 15-20 minutes of dry land core exercises.

Instruction will be given on: proper pedal stroke, run form, open water swim strategies, how to streamline your transitions, core training to enhance all 3 disciplines, mental strategies for all 3 disciplines and how to put them all together on race day, basic race day nutrition, race day prep.

Dates:
Sundays, 7:30-9:00 am, January 26-March 1, 2020

Minimum Requirements:
**Must be 13 years of age by the start date
**Must be able to swim at least 200 yards straight unassisted

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$180 for members and $240 for non-members

Register at the front desk or call 919-957-5900

Location: Pool and Studio C