Quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT

Thursday December 31, 2020 Here is a quick 15-20 minute AT-HOME BODYWEIGHT WORKOUT. All you will need is an open area and your body(exercise… read more

Self-care through Floral Arrangements

Thursday December 31, 2020 Floral arrangements are a delightful way to bring color and vitality into your home as the cold winter weather settles… read more

Fresh Start in the New Year!

Wednesday December 23, 2020 Whether you are an active or frozen member, we have something for you in the New Year! 3 Steps to… read more

Teen Sports Conditioning

Monday December 21, 2020 This program will encompass elements that are required for most sports such as power, speed, agility, strength, and conditioning. Due… read more

Private Swim Lessons Resuming in January!

Tuesday December 15, 2020 Private swim lessons will resume in January on Sundays at NWC from 9:00-11:15 am. If you have an interest in… read more

Share your Holiday

Wednesday December 2, 2020 The UNC Wellness Centers family is once again collecting donations for the Adopt-A-Family Program facilitated by UNC Health. The Adopt-A-Family… read more

Staff Spotlight

Saturday November 28, 2020 Anthony Swann, from Chapel Hill, N.C., relocated from San Antonio, T.X.  A proud graduate of Norfolk State University (HBCU).  Anthony… read more

New Face Covering Requirements

Tuesday November 24, 2020 Executive Order No. 180, Increasing Face Covering Requirements to Prevent the Rapid Spread of COVID-19, goes into effect on Wednesday,… read more

Are you or a loved one age 65 or over? Now is the time for re-assessment!

Thursday November 19, 2020 It’s that time of year! (No, not talking about the holidays.) Are you or a loved one age 65 or… read more

New Fitness Floor Layout at NWC

Monday November 16, 2020 In an effort to create more space in our free weight area and to make more strength equipment available, we… read more