Pelvic Health and the Second Chakra for Women
Wednesday January 16, 2019
Each 2 hour class will offer information about the pelvis, and the changes that occur if we are physically or emotionally out of balance. We will breathe, meditate and move into postures to open your hips, pelvis, lower back and to strengthen the pelvic floor. Each class will finish with reflection on how this knowledge impacts your life. Included is information about the 2nd chakra in the pelvis, how this influences our energy and what we may experience if the energy flow is out of balance.
When: Mondays, February 4, 11, 18, 25, 1:30-3:30 pm
Cost: $160 members, $200 non-members
Questions? Email Janet Thompson at email@example.com. To register, call the Meadowmont front desk at (919) 966-5500.