Thursday June 6, 2019 Vinyasa is an active and flowing style of  yoga. Participants will warm-up, work and cool down in a format that… read more


Tuesday June 4, 2019 UNC Wellness Centers at Meadowmont is seeking interested community members looking to serve and work with wellness peers in our… read more

Kick Off to Summer: Family Fitness Night at NW Cary

Tuesday June 4, 2019 Join us on the turf field for a fun and active evening for the whole family. We’ll have workout stations… read more

Massage Self-Care and Breath Workshops at Meadowmont

Tuesday June 4, 2019 $ 10/class members, $15/class non-member Location: Meadowmont Classroom Participants will receive a discount coupon for a massage after each class… read more

Beach Blanket Nia May 31st!

Friday May 17, 2019 Spend a joy filled hour dancing on the ‘Beach’ with your ‘Nia life-guard’ Kate Finlayson.   Delight in a practice that… read more

Family Flag Football

Friday May 3, 2019 Looking for a super good time? Join us for Family Flag Football!  Ages 5-12 with a parent or ages 13… read more

Private Swim Lessons

Tuesday March 26, 2019 We are currently at capacity for Private swim lessons through May.  At this time we are no longer accepting requests… read more

Exercise and Resistance Training for ages 55+

Monday March 11, 2019 This 8-class series introduces weight-bearing resistance and balance exercises, in a safe, fun and supportive environment , and is appropriate… read more

ACL Injury Prevention Training for Youth Ages 12-17

Monday March 11, 2019 Competitive and recreational athletes alike, ALL active youth will benefit from learning these simple drills and body mechanics that have… read more

Swim Assessments

Monday March 4, 2019 If it is your first time registering for lessons, or if you are new to our Learn-to-Swim safely program you… read more