Developing the Habit of Exercise – A S.M.A.R.T APPROACH
Monday October 8, 2018
Many of us have heard that it takes “21 days” of performing a task for a habit to develop. However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn’t. Join Patrick Service, Personal Trainer, for an interactive lecture/workshop as he shares a Specific, Measurable, Achievable, Relevant and Timely approach you can implement for the purpose of developing the habit of exercise. SATURDAY, NOVEMBER 3, 1:00-3:00 PM
FREE TO MEMBERS AND NON-MEMBERS
REGISTRATION REQUIRED. REGISTER BY MONDAY, OCTOBER 29TH. LIMITED TO 20 PARTICIPANTS.
LOCATION: UNC WELLNESS CENTERS AT NW CARY