Pelvic Health and the Second Chakra – Register Now!

Tuesday September 25, 2018

Each 2 hour class will offer information about the pelvis, and the changes that occur if we are physically or emotionally out of balance. We will breathe, meditate and move into postures to open your hips, pelvis, lower back and to strengthen the pelvic floor. Each class will finish with reflection on how this knowledge impacts your life. Included is information about the 2nd chakra in the pelvis,
how this influences our energy and what we may experience if the energy flow is out of balance.

Mondays, October 1, 8, 15, & 22, 1:30-3:30 pm
$160 Members and $200 Non-members
Location: Meadowmont

Questions? Call or email Janet Thompson at 585-455-4179 or  To register, call the front desk at (919) 966-5500