Yoga and Self-Care Massage Classes beginning May 1st at NWC

Thursday April 26, 2018

TUESDAYS, 1:00-2:15PM
May 1st, 8th, 22nd, 29th
A Gentle Hatha based yoga with breath linking movement. Each class will incorporate different acupressure points for relief of tension and aid in removal of energy blockages in each pose. Classes focus on a full body stretch with addition of compression techniques to help increase ROM, improve circulation, reduce pain, and aid in healing.
$60 members or $15/class,
$70 non-members or $17.50/class