This 8-week Phoenix Rising Yoga Therapy program combines movement, mindfulness, and community connection to support you in life’s transitions. Navigate worry, anxiety, and stress with ease. Cultivate clarity, self-awareness, and peace. Lead a happier, more fulfilling life.
Instructor: Janet Thompson
As a Phoenix Rising Yoga Therapist, Janet looks forward to sharing the benefits of yoga therapy with her clients. With Phoenix Rising Yoga Therapy, the integration of mind, body and spirit come together to empower the individual to use their own internal resources to transition through change. Join us to be a part of healthy change. Contact Janet Thompson, RN, MS, ERYT, PRYT for questions and to register @ 585-455-4179 or janetrthompson@gmail.com.
When:
Mondays, January 29 -March 19, 1:30 – 3:30 pm
Silent Day Retreat, Saturday, February 24, 9:00 – 5:00 pm
Cost:
Members $299
Non-members $399
