The BIG 4: Single Leg Exercises

By Jake Orndorff, Personal Trainer Single-leg exercises tend to get… read more

Recent Study Suggests We Have More Control Over Cognitive Health Than We Think

Alzheimer’s Disease (AD) is a complicated disease with multiple causes… read more

Food for Thought: Do You MIND?

June 7: Do you MIND? June is National Alzheimer’s and… read more