Personal Training

Sports Specific Training | Massage Therapy | Pilates Reformer | Multisport | Health Evaluations| VO2 Testing

Our Personal Training team aims to empower, educate, and enhance the lives of the people in our community through individualized fitness programming. Our Personal Trainers have four year degrees and nationally accredited Personal Training certifications. Several staff members are Masters educated and most have specialty certifications ranging from Senior Fitness and Pilates to Athletic Training and Triathlon Coaching.

We offer a wide variety of training options for members and non-members. Please see below for descriptions and rates of our personal training services.

The Firestarter Package is designed for those members who are new to personal training at our center.

Semi-private Sessions are designed for 2-5 people to train simultaneously.

Clinical Training is provided for people with special needs. Individuals dealing with metabolic, orthopedic, neuromuscular issues, or a combination of medical challenges can feel comfortable exercising with a highly educated trainer who will communicate with the clinical client's personal physician or therapist.

Multi-service Packages integrate personal training and nutritional resources for a comprehensive approach.

To begin your personal training program, please call the Lifestyle Enhancement office at (919)843-2161.