Fitness Clinics

Group Exercise | Fitness | Childrens Programs | FitLinxx

A variety of small group fitness clinics are offered daily and are FREE of charge. Stop by the fitness desk or call (919)966-5500 to register for a clinic. Clinics meet at the fitness desk. Click here to view the online calendar for our latest offerings.

CORE Training
Learn how to increase strength for the lower back, abdominals, hips, and shoulders to improve core stability, flexibility, balance, strength, and mobility.

FreeMotion
Upper Body: Learn how to use the FreeMotion equipment safely and effectively in order to incorporate new UPPER body exercises and functional core strength into your workout program.
Lower Body: Learn how to use the FreeMotion equipment safely and effectively in order to incorporate new LOWER body exercises and functional core strength into your workout program.

Free Weights
Upper Body: Learn to perform free weight exercises using dumbbells, barbells, plate-loaded, and body-weighted exercises.
Lower Body: Learn to perform free weight exercises using dumbbells, barbells, plate-loaded, and body-weighted exercises.

Functional Training
A fundamental class to define this type of training, why it is important, and how to get started. Activity will include resistance exercises using body weight, stability ball, medicine balls, and other functional tools.

Just Abs!
Review fundamental abdominal exercises and learn some new exercises to add to your training repertoire.

Stretching 101
Learn how to effectively use the StretchMate, and to stretch standing up or on a mat.

Get on the Ball
Learn to use the Stability Ball to perform movements for the entire body including upper body, lower body, and the CORE. Also includes stretching.

Get to Know FitLinxx
If you are already using FitLinxx this will open up your repertoire of function and features of the FitLinxx System. Learn how to manually log in exercises using the Free Weight Training Partner. PLEASE NOTE: You have to already have a current FitLinxx member ID to enroll in this clinic.