Therapeutic Yoga

When:
March 5, 2013 @ 8:00 am – 8:45 am
2013-03-05T08:00:00-05:00
2013-03-05T08:45:00-05:00
Where:
Multi-Purpose Room

Instructor:  Ellese

 

Therapeutic Yoga

This gentle yoga practice is designed to relieve tight hips and back pain.  Each session will include exercises and stretches to strengthen and stabilize postural muscles and release tension, breathing practices and deep relaxation techniques.

All levels welcome.