Family Climb Night May 29th!

Monday May 23, 2016 Calling all dads, moms, sons, and daughters—bring the whole family and have fun climbing on our Climbing Wall! Equipment and… read more

6th Annual Pedals for Peds At Northwest Cary

Saturday September 5, 2015 Support UNC Lineberger Cancer Center and N.C. Children’s Hospital by joining us for Pedal for Peds, a unique opportunity to… read more

Dealing with Muscle Soreness

Monday February 23, 2015 What is delayed onset muscle soreness? It’s the name of the stiff pain you feel as you roll over and… read more

Meditation Can Help With Holiday Stress

Friday November 7, 2014 Meditation is a practice used to calm the mind, relax the body, center yourself and be present. Meditation is also… read more

Stuff the Bus for needy kids this summer

Thursday July 24, 2014 From July 28th until Aug. 15, 2014, the UNC Wellness Centers at Meadowmont will collect new school supplies to benefit… read more

Post Workout Refueling

Monday July 14, 2014 Is it necessary to eat immediately following your workout? Unless you are performing high intensity activities, or training for a… read more

Keep Moving!

Monday June 9, 2014 If you participated in the walking challenge, I encourage you to continue using your pedometer, Pebble, FitBit or other monitoring… read more

Fun Fitness Apps

Monday February 17, 2014 Written by: Anna Dill, CPT In our technological world, we love our phones. A lot. They can do pretty much… read more

Maximize Your Balance

Monday November 18, 2013 Written by: Kari Wilkinson, Personal Trainer Have you ever fallen when you were completely balanced?  Probably not. Falling in people… read more

Sunshine and Rain

Monday July 29, 2013 Written by: Maria Finnegan, Group Exercise Instructor I always have a plan for my yoga class…usually an anatomical focus or… read more