Top Fitness Trends for 2014

Wednesday January 1, 2014 Written by: Anna Dill, CPT Every year the American Council of Sports Medicine surveys more than 3,800 fitness professionals to… read more

UNC Wellness Center Wins 1st Place

Monday June 3, 2013 Congratulations to everyone who participated in the 9th Annual Medical Fitness Association’s Steppin’ Out Worldwide Walking Challenge, which was held… read more

How does Wellcoaching work to facilitate change?

Monday February 11, 2013 Making a change in one or more areas of life is a challenge for most people, particularly if there have… read more

Leg Extension Machine: To Use or Not to Use

Thursday January 17, 2013 There are many exercises that you can do in the Wellness Center that make you “feel the burn,” but you… read more

Smart Goals

Monday January 7, 2013 And so it begins, another year, another set of resolutions that we attempt to make, yet fail and break. Do… read more

Lose to Win Challenge

Monday December 31, 2012 This January, maintain your New Year’s Resolution with a little help from the UNC Wellness Center by enrolling in the… read more

Drugs & Exercise

Monday December 24, 2012 What effects can prescribed drugs have on your exercise routine? According to Forbes Magazine, among the top 15 most-prescribed medications… read more