Routine for Optimum Skin Health- A Daily Beauty Ritual!

Tuesday June 2, 2015 Beautiful skin is a combination of genetics, diet, exercise, sufficient sleep and a regular skincare routine that involves cleaning and… read more

De-Stress and Relax at Home

Monday April 27, 2015 Massage is a fundamental form of therapy that has been used for thousands of years and is recognized as a… read more

Massage for Seniors: A Healthy Gift

Monday April 20, 2015 The effects of touch have been the focus of an enormous amount of research in recent years. The results show… read more

Enlightened Self-Care for Skin

Monday April 6, 2015 Aging skin naturally gets drier, so moisture needs to be added back in! What’s an easy way to keep your… read more

Massage for Boosting the Immune System

Monday March 30, 2015 There is a growing body of research that supports the use of massage therapy during cancer treatment.  Massage therapy has… read more

Diabetes and Massage

Monday February 16, 2015 According to the Centers for Disease Control and Prevention, over 29.1 million people in the United States have diabetes. Of… read more

Are You Comfortably Pregnant?

Monday January 19, 2015 Well-being during pregnancy can be challenging! Can you be pregnant & comfortable? Pampering Your Pregnancy may sound like a luxury!… read more

Plantar Fasciitis…A Real Pain in the Foot

Monday January 12, 2015 Whether you are an Iron Man, a yogi, or an armchair quarterback, there is a good chance that you will… read more

Massage for Athletes

Wednesday November 26, 2014 I am an athlete in training; when is the best time for my massage? Because athletes train specifically for their… read more

Plantar Fasciitis… A Real Pain in the Foot

Monday November 17, 2014 Whether you are an Iron Man, a yogi, or an armchair quarterback, there is a good chance that you will… read more