Monday July 13, 2015 By: Daniel Fleisher, CSCS, LMBT #14456 Winston Churchill once said “Those who fail to plan, plan to fail”. Being prepared… read more

Bikram yoga may not be as safe as yogis believe, a new study suggests.

Monday July 6, 2015 By Anna Dill, CPT A study, sponsored by the American Council on Exercise and published in the Gundersen Medical Journal,… read more

Fitness After Cancer Treatment: Does it Help?

Thursday July 2, 2015 By Mike Harrer, MS, CPT The latest research suggests that it can. For many cancer survivors, simply finding ways to… read more

3 Ab-Targeting Exercises

Monday May 18, 2015 Feeling a little soft in the middle? You’re not alone. Plenty of people struggle with their stomachs after the holidays—but… read more

What You Probably Didn’t Know Your Trainer Can Do For You

Monday May 11, 2015 The words ‘personal training’ often evoke an image of intense exercise and pushing a client to the limits of their… read more

Cardio vs Strength: Which is the best exercise?

Monday May 4, 2015 When considering weight loss, fitness and toning there is always a debate about which form of exercise is the best…..cardio… read more

Your Exercise Habits can Influence your Spouse

Wednesday April 22, 2015 As reported in the NY Times, a new study, presented by scientists at the American Heart Association meeting at Johns… read more

Don’t Sit Back and Relax

Monday April 13, 2015 At the 2015 ACSM’s 19th Health and Fitness Summit and Exposition in Phoenix, Arizona, March 31st – April 3rd, Dr.… read more

Lift Within a Range for Best Results

Tuesday March 24, 2015 Recently, I worked with a few clients who were previously taught to perform 3 sets of 10 repetitions when strength… read more

Strength Exercises and Prevention of Hamstring Injuries for Runners

Monday March 16, 2015 Last year, I wrote about the importance of strength training for runners.  I thought I’d revisit that post and add… read more