Therapeutic Yoga

When: March 5, 2013 @ 8:00 am - 8:45 am « Back to calendar
Repeats: Weekly on Tuesday until June 26, 2013
Excluding: April 30, 2013, May 7, 2013
Where: Multi-Purpose Room
Categories:
Group Exercise

Instructor:  Ellese

 

Therapeutic Yoga

This gentle yoga practice is designed to relieve tight hips and back pain.  Each session will include exercises and stretches to strengthen and stabilize postural muscles and release tension, breathing practices and deep relaxation techniques.

All levels welcome.