Qigong “Half Mala” with Dr. Jay

Tuesday May 23, 2017

Join Dr. Jay June 3rd at 11:30 am at Meadowmont for this exhilarating class. In one hour, we’ll perform the movements of 18 Immortals Qigong three times for a “half Mala.” The set is said to have been created 1500 years ago by Bodhidharma, 27th patriarch of Buddhism, and contains elements of both yoga and kung fu.