Yoga Intensive 2-Day Training

Tuesday January 24, 2017

Interested in deepening your yoga practice and getting to know more about yoga but not ready to take on a full 200-hour Yoga Teacher Training? The UNC Wellness Center at NW CARY will be offering a 2-part Yoga Intensive Training.

Yoga and its origins
Sanskrit, the language of yoga
The 8 limbs of yoga
The Chakras
Breathing techniques
Meditation Techniques
Anatomy & Physiology
Sun Salutations A & B
Categories of yoga poses
The various styles of yoga

February 11th & February 26th*
$150 per day

*Sign up for 1 session or both, but we encourage you to take both as you will get a good idea of all the aspects of yoga.

Where: UNC Wellness Centers at NW Cary

For more info contact: