2 NEW Parent & Child classes added to NW Cary Group Fitness Schedule

Thursday October 6, 2016

Stroller Fitness
Wednesdays, 9:45-10:45 am, Beginning 10/12
Stroller Fitness is an outdoor stroller based class designed for parent(s) or caregivers and their babies. Although, anyone can participate! This 60 minute class caters to all fitness levels.

Each class combines cardiovascular intervals with strength and conditioning drills for a total body workout! And, baby will join in the fun with fun songs and games too! A variety of fitness equipment will be used including bands, Dumbbells, and your stroller. Please bring a towel and water to every class. We will meet outside on the turf. Rain location will be inside on the track.

** Moms must be 6 weeks postpartum and have their doctor’s clearance before joining class. Babies must be 3 months of age and must be properly fitted into the stroller. **

Parent & Child Mindful Movement
Mondays, 10-10:45 am, Beginning Oct. 17
This is a fun and interactive class for ages 18 months to 3 years old and their parents. Participants will move their  body through dancing, simple exercises, song play, yoga and much more.