S.P.E.E.D for athletes ages 13-18

Monday March 21, 2016

S.P.E.E.D is for athletes ages 13-18 who are looking to increase explosive power, linear speed, agility, and strength. All who are looking to gain a competitive advantage in their sport, and have a base level of conditioning, as well as experience with resistance and free weight training, should attend. This 6 week program will be led by Personal Trainer, Charod Bridges. Charod’s experience includes strength and condition for athletes from the high school level to elite levels.

For more information contact Charod Bridges, CPT at 919-974-6077 or Charod.Bridges@unchealth.unc.edu